Hang Clean+Split Jerk
5x(3+1)
B)
4 Rnds For Time
30 Pushups
30 Situps
3 x 7Mtr Rope Climbs
Workout thanks to CrossFit Brisbane, 25 Min Cap
Extra Credit
Power Snatch+Hang Snatch 5x(1+1)
Spend 5 Minutes warming up if you aren't already, This should take no longer than 15 Minutes. Concentrate on form! Mechanics Consistency then Intensity or weight in this case. Don't go up unless its perfect.
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