Wednesday, October 17, 2012

THURS WOD 18/10/2012

A)
Clean & Push Jerk, Doubles 15 Minutes

B)
3 Rnds For Time
6 Push Jerks or Split Jerks 70kg(50kg)
12 TTB
10 Box Jumps 32, 24Inch


No racks, clean the bars from the floor.


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