A)Barbell Complex
1 Clean Pull
1 Clean
1 Hang Power Clean
1 Split Jerk
20 Minutes to go AHAP
B)
Run 1200Mtrs
The 3 Rnds
15 SDLHP 42.5kg(30kg)
15 Pullups
HAVE YOU REGISTERD FOR THE OPEN ?? FIRST WOD ANNOUNCED IN 7 DAYS.............
REGISTER FOR THE OPEN..................................................REGISTER FOR THE OPEN HERE
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