A)7 Rnds
7 Strict Pullups
7 Strict HSPU
B)
7 Min AMRAP
Clean & Jerk 70kg(50kg)
The Jerks can turned into a Thruster or you may use a Push Jerk or Split. Its really about ROM Clean is a Full Squat. Or Power Clean and Front Squat. I think you get it buy now.
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