CrossFit Coolum Beach: WED WOD 13/2/2013

Tuesday, February 12, 2013

WED WOD 13/2/2013

A)
Snatch Singles 20 Mins

B)
For Time
35 Wall Ball
10 HPC 60kg(40kg)
10 Ring Dips
25 Wall Ball
7 HPC 60kg(40kg)
7 Ring Dips
20 Wall Ball
5 HPC 60kg(40kg)
5 Ring Dips

HPC (Hang Power Clean)

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, February 12, 2013

WED WOD 13/2/2013

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