THURS WOD 14/2/2013

A)
Your Choice, depending on where your at 

Pullups, chest to bar? Dips

Muscle Up Progressions

Or 30 Muscle ups least amount of sets.

B)
For Time
15,12,9
Burpee
Power Clean 60kg(40kg)
Push/Split Jerk 60kg(40kg)