Tuesday, February 5, 2013

WED WOD 6/2/2013

A)
Hang Snatch Doubles 15 Mins 


B)
      "The Chief"

 Max Rounds in 3 Minutes

3 Power Cleans 60kg(40kg)
6 Pushups
9 Squats

Rest 1 Minute, Repeat 5 cycles


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