FRI WOD 15/2/2013

A)
Push Press 15 Mins to a Heavy Triple

B) For Time
30 Box Jumps 24,18 Inch 
15 Front Squats 80kg(60kg)
50 KBS 24kg(16kg)
Run 800Mtrs
15 Thrusters 60kg(40kg)

Barbell Must be cleaned from floor for the front Squats