FRI WOD 28/9/2013

A)
Snatch, 20 min to a Heavy single

B)
For Time
 50 Double Unders
30 Pistols
18 HSPU
60 Double Unders
20 Pistols
12 HSPU
70 Double Unders
10 Pistols
9 HSPU
80 Double Unders
5 Pistols
6 HSPU