CrossFit Coolum Beach: SAT WOD 14/9/2013

Saturday, September 14, 2013

SAT WOD 14/9/2013

A)
The Bear
7 Sets of the sequence
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

5 Rnds For Max Weight

B)
12 Min AMRAP
30 Double Unders
30 KBS 24kg(16kg)
30 Box Jumps 24"18"

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Saturday, September 14, 2013

SAT WOD 14/9/2013

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