Wednesday, September 4, 2013

THURS WOD 5/9/2013

A)
15 Mins to find a heavy, Clean Pull +Clean + Split Jerk (2+1+1)

B)
AMRAP 20 Mins
10 Power Cleans 60kg(40kg)
Run 400 Mtrs
20 Push Ups
30 Double Unders
10 Pullups 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)