Tuesday, September 10, 2013

WED WOD 11/92013

A)
Muscle Up Practice 10 Mins

B)
Back Squat  3,3,3,3,3,3,3

C))
3 RFT
15 Hang Power Cleans 60kg(40kg)
20 Wall Ball 10kg(6kg)
7 Ring Dips

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