TUES WOD 17/9/2013

A)
10 Mins to Find a Heavy 3 Position Snatch
Hip, Knee, Floor

Then Use 90% for another 3 Sets

B)
5x3 Snatch Pulls  110% of 1 RM Snatch

C)
21,15,9 Reps for time of
Hang Power Snatch 42.5kg(30kg)
Burpees