Thursday, September 5, 2013

FRI WOD 6/9/2013

A)
15 Mins 3 Position Snatch (Floor, Knee, High Hang)

B)
Back Squat 5,5,5,5,5

C)
7 Min AMRAP
3,6,9,12,15,18,21.....
Push Press60kg(40kg)
Burpees



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