Sunday, February 9, 2014

MON WOD 10/2/2014

A)
Hang Snatch Doubles 15 Mins work up to a heavy Double


B)
10 Min AMRAP
3,6,9,12,15........
Power Clean 60kg(40kg)
Burpee


Don't forget today is the start of 30 Days of Zoleo. It doesn't have to be boring and you shouldn't feel like you are missing out or going hungry. Its easier than you might think, and I doubt anyone would be unhappy with the result of eating a good diet.


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