CrossFit Coolum Beach
Sunday, February 16, 2014
MON WOD 17/2/2014
A)
12 Mins to reach a Heavy, Hang Clean & Split Jerk (3+1)
B)
"Helen"
3 RFT
Run 400 Mtrs
21 KBS
12 Pullups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment