Tuesday, February 25, 2014

MON WOD 24/2/2014

A)
12 Mins Work up to a Heavy

Push Press+Push Jerk+Split Jerk(1+1+1)


B)
For Time
35 Pull Ups
15 Power Cleans
20 PullUps
10 Cleans
15 Pullups
5 Clean& Jerks

60kg(40kg)



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)