MON WOD 6/1/2013

A)
10 Mins Work Up to a Heavy Single Snatch

Then EMOTM 5 Mins, 2 Snatches @ 80% of Above

B)
For Time
15 Push Press 60kg(40g)
50 KBS 24kg(16kg)
10 Push Press 60kg(40kg)
25 KBS 24kg(16kg)
5 Push Press 60kg(40kg)
10 KBS 24kg(16kg)