Tuesday, January 14, 2014

WED WOD 15/1/2013

A)
15 Mins Find a Heavy Hang Clean & Push Jerk (2+2)

B)
7 Rnds For Time
7 Pullups
8 Burpees
3  Hang Cleans 80kg(50kg)
Rest 1 Minute Between Each Round 


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