CrossFit Coolum Beach: TUES WOD 28/1/2014

Monday, January 27, 2014

TUES WOD 28/1/2014

Just a word about the parking. Please don't park in the car parks in the driveway even if there are heaps and there is no one around . Park on the street only. Thanks

"SHIP"
9 Rounds For Time
7 Cleans 85kg 55kg
8 Burpee Box Jumps 36"24"

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, January 27, 2014

TUES WOD 28/1/2014

Just a word about the parking. Please don't park in the car parks in the driveway even if there are heaps and there is no one around . Park on the street only. Thanks

No comments:

Post a Comment

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