The truth is, you can get hurt doing just about anything. I have seen as many injuries in bodybuilding, power lifting, running, boot-camping and getting on and off the elliptical as I have in CrossFit. They all happen when some one does too much of a good thing and/or doesn’t pay attention to basic advice like progression, rest and safety first. Accidents happen in every type of program — CrossFit just gets a lot of sensational press because its very popular. Do you know how many exercisers get hurt every year following the Professor X program from BSU? Nope, neither do I, because zero people are doing it and it’s not awesome and nobody cares. Read On Here
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