THURS WOD 2/1/2014

Today 8:30am and 4:30am Classes only, Normal Timetable Starts Monday 6/1/2014

A)
15 Mins, Work Up to a Max  Clean & Jerk for the day.

Then Take 80% of Max Clean & Jerk, 2 Clean & Jerks EMOTM 5 Mins

B)
10 Min AMRAP
5 Kipping Pullups
10 Hollow Rocks
15 Double Unders