THURS WOD 23/1/2014

A)
Back Squats 4x8 75% of 1 RM

If you have no 1RM 8,8,8,8

B)
Run 400 Mtrs
21 Deadlift 100kg(70kg)
21 Burpees
Run 400 Mtrs
15 Deadlifts 100kg(70kg)
15 Burpees
Run 400Mtrs
9 Deadlifts
9 Burpees