CrossFit Coolum Beach: SAT WOD 4/1/20113

Friday, January 3, 2014

SAT WOD 4/1/20113

A)
MOVE GYM FOR TIME,

No WOD today. I will be down the shed @ 7:30am to start the move. All helpers welcome.

B)
Back to the normal timetable Monday, New Box 3/39 Link Crescent.

Should be Epic!

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, January 3, 2014

SAT WOD 4/1/20113

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