Power Snatch or Power Clean (Touch and Go)
15 Mins Reach a Heavy 3 RM for the day.
B)
5 Rnds For Time
18 KBS
9 HSPU
If you cannot do 3 Strict Handstand Push ups, You are not allowed to use a kipping Handstand Pushup. Use a pike feet on a box change the angle to make it easier or harder.
In order of movement Strict Pushup, Feet elevated on box Push Up, Pike on Box HSPU, Strict HSPU, Then if you really must Kipping.
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