FRI WOD 13/6/2014

"Taylor"
4 Rounds For Time
Run 400 Mtrs
5 Burpee Muscle Ups

AFor time:
115-lb. deadlifts, 50 reps
50 walking lunges
115-lb. back squats, 40 reps
40 toes-to-bars
115-lb. power cleans, 30 reps
30 burpee box jumps, 24 inch
115-lb. thrusters, 20 reps
20 triple-unders

- See more at: http://www.crossfitsantacruz.com/crossfit_santa_cruz/page/5/#sthash.InPQ8Cpf.dpuf

For time:
115-lb. deadlifts, 50 reps
50 walking lunges
115-lb. back squats, 40 reps
40 toes-to-bars
115-lb. power cleans, 30 reps
30 burpee box jumps, 24 inch
115-lb. thrusters, 20 reps
20 triple-unders

- See more at: http://www.crossfitsantacruz.com/crossfit_santa_cruz/page/5/#sthash.InPQ8Cpf.dpuf