Hang Snatch 3,3,3,3,3
B)
Hang Clean & Split Jerk (2+1) 1,1,1,1,1
C)
7 Min AMRAP
21 Double Unders
7 Ground To Overhead 60kg(40kg)
THIS SATURDAY BRING A FRIEND FOR FREE ?
This coming Saturday is Bring a Friend for Free. Yup that right, been trying to convince someone to try us out ? Well this Saturday you can drag your friends along for Free. The WOD will be newbie friendly. Just let me know in advance an we will pencil them in. Simple.
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