Wednesday, June 4, 2014

THURS WOD 5/6/2014


A)
10 Mins Snatch 1 RM then 3x3@ 80-85%

B)
Back Squats   5x3@ 80-85%

Or  3,3,3,3,3

C)
Push Press 3x3@ 80-85%

Or 3,3,3

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