MON WOD 16/6/2014

A)
Back Squats 5x3

B)
Push Press 3,3,2,2,1,1

C)
" Grace"
30 Power Clean & Push Jerk 60kg(40kg)

Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
If you've got a 20-lb. vest or body armor, wear it.
- See more at: http://www.crossfitsantacruz.com/crossfit_santa_cruz/page/7/#sthash.OILKBPpq.dpuf

Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
If you've got a 20-lb. vest or body armor, wear it.
- See more at: http://www.crossfitsantacruz.com/crossfit_santa_cruz/page/7/#sthash.OILKBPpq.dpuf

Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
If you've got a 20-lb. vest or body armor, wear it.
- See more at: http://www.crossfitsantacruz.com/crossfit_santa_cruz/page/7/#sthash.OILKBPpq.dpuf