FRI WOD 27/6/2014

CrossFit Coolum Beach Apparel

Ok Guys and Girls, just click on the link (order here!) and place your order. Then pay using EFT to the account below, Be sure to use your name as a reference when you pay. Or Bring Cash to the Box.

There is only one colour and style for each garment just choose your size and quantity and place the order. There will be some samples of the gear at the box if you want to have a look before you buy.

I will leave the orders open for a week or so to give everyone time. 

Womens Singlets $30.00
Mens TShirts $30.00
Mens and Womens Hoodies $60.00

Orders Here!

Deposit payments via EFT.
Account Name Mr Gregory D Miles
BSB 014556   Account 509896946

Please note your order is not confirmed until your payment has been received. 





























FRI WOD 27/6/2014


A)

"Shankle Complex"
5 Attempts For Max Load.

1 Deadlift
3 Hang Clean Pulls
1 Hang Clean
2 Jerks 

B)
Run 1600Mtrs For Time