SAT WOD 14/6/2014

BRING A FRIEND FOR FREE TODAY!

A)
Push Press 3,3,3,3,3

B)
35, 25, 15
Box Jumps 24"18"
Kettle Bell Swings 24kg(16kg)
Double Unders

C)
Optional. (After Class)
High Hang Snatch@Hip 2,2,2,2
High Hang Clean @ Hip 2,2,2,2