15 Minutes
Clean+Front Squats+Split Jerk (1+1+1)
B)
Teams of 2 or 3, 1 person working at a time. Swap people when ever you want to. Once you have completed both start with Elisabeth again. All team members must run the 400mtrs together in Helen
20 Min AMRAP
"Elisabeth"
21,15,9
Clean 60kg(40kg)
Ring Dip
"Helen
3 Rnds
run 400mtrs
21 KBS 24kg(16kg)
12 Pullups
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