Tuesday, December 4, 2012

WED WOD 5/12/2012


A)
Power Clean+Push Press+Split Jerk
 5x  1x(2+2+2)

B)
For Time
Run 800 Mtrs
50 Thrusters 20kg(15kg)
50 Hollow Rocks


Scores Here 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)