CrossFit Coolum Beach
Friday, December 14, 2012
FRI WOD 14/12/2012
A)
Front Squats
20 Mins 3,3,3,3,3,3,3
B)
For Time
Run 400mtrs
12 Wall Climbs
Run 400
9 Wall Climbs
Run 400
6 Wall Climbs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
A)
No comments:
Post a Comment