Sunday, December 23, 2012

MON WOD 24/12/2012

A)
Clean & Jerk
Doubles 20 Mins

B)
Teams of 2, 2 Rnds for time (1 working 1 resting)
30 Hang Cleans 50kg(35kg)
20 Burpees 
30 KBS 24kg(16kg)
20 Burpees
30 Push Press 50kg(35kg)


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