CrossFit Coolum Beach: FRI WOD 7/12/2012

Thursday, December 6, 2012

FRI WOD 7/12/2012

A)
Weighted Pullups
15 Mins to find a heavy 3

B)
5 Rnds For time
9 Deadlifts 110kg(80kg)
9 TTB
Run 200 Mtrs

Reminder about the Christmas Party its, 5:30pm Coolum Surf Club Saturday night.

Scores Here

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, December 6, 2012

FRI WOD 7/12/2012

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