Saturday, December 29, 2012

SAT WOD

A)
Back Squats 3,3,3,3,3,3,3

B)
Teams of 4
15 Min AMRAP
Rest Station
7 Ground to Overhead 60kg(40kg)
Rest station 
50 Mtr Sled Drag 80kg(60kg)

 Athletes move to the next exercise once the team member has finished the distance or reps 



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