Front Squat 2,2,2,2,2,2,2
Preform max effort Ring Dips after each set
B) Teams of 2
12 Min AMRAP
Reps of 1,2,3,4,5,6......etc
SDLHP 40kg(30kg)
Burpee
one rest one working. Athlete does a set athlete then the next athlete does a set. Everyone will do reps of 1,2,34, etc
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