A)
Clean& Jerk 1,1,1,1,1,1,1
If your feeling good and have your tec down don't be shy or prissy, warm up to your heavy in as few reps as possible and go for a record. Don't waist your energy or time on heaps of reps, bring some attitude to the bar. (and have your tec down) (yes I repeated that). Then you can go home with a pr smiley face and take it to the Xmas party Surf Club, 5.30pm Start.
B)
Front Squats 3x5
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