10 Mins Rope Climbs (Bring your long socks if you need them)
B)
10 Mins Muscle Ups or Progressions
A) & B) are skills only not AMRAPS its a chance to work on skills, If you have Muscle ups work on strict full turnout top and bottom. Don't annihilate yourself save that for C)
C)
7 Min AMRAP
Clean & Jerk 75kg(50kg)
Scores Here
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