A)Front Squat 3x3
B)
3 Rnds For Time
10 OHS (60kg)
20 KBS 24kg(16kg)
C)
Run 1000Mtrs
Machines are amazing. They can perform at maximum output for months upon months upon years without skipping a beat. And when they do slip up, they can just get the parts replaced or their programming retooled. Humans are not machines. We can’t perform at maximum output for months and even years, only stopping to get a quick tune-up or a replacement part. However, humans are better than machines, with our ability to organically heal our own bodies and recover from injuries and wounds and illnesses, but we require time to do so. It doesn’t happen overnight, though, and in the absence of pharmacological assistance, there are no easy ways around this simple fact of our existence. Read the rest of this article Click Here.
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