MON WOD 21/1/2013

A)
15 Minutes

5 Rnds For Weight and Reps
3 Push Press
M E Strict Pullups+Kipping Pullups

Use 2-3 Warmup  sets on the Push press before starting the Pullups, Move straight from the Push Press  to the Pullups. Rest Between Sets.

 B)
10 Min AMRAP
5 Power Snatch 60kg(40kg)
10 KTE
14 Pistols (7 per Leg)

Or

C)
10 Min AMRAP
5 Power Snatch AHAP
10 KTE
20 Squats