Back Squats 5,5,5,5,5
B)
5 Rnds For Time
5 Power Cleans 80kg(60kg)
7 Chest To Bar Pullups
Run 150 Mtrs
Just encase you didn't know I have now started our first intern Sine. Sine will be helping me out with a few classes a week. Its another set of eyes for me, and as you guys well know our numbers have increased a fair bit recently. Sine has been training at CrossFit Coolum Beach for over three and a half years and I have lost count of the competitions she has entered in. The latest under her belt are Barbell Brutality, WOD Stock, Gold Coast Immortals and Clash on the Coast last year. Sine has a great standard of movement as a CrossFitter and can easily demo everything from a muscle up, handstand pushup, Snatch etc. Sine also has a degree in Exercise Science and works as an exercise physiologist at Kaizen Exercise Physiologists in Marooochydore. I'm quite sure Sine will make a great Coach. We will be adding more interns in the coming months stay tuned good times !.
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