In this photo, Koz with the man of her dreams Rudy Nielson. Well maybe?
Koz has recently attended the CrossFit level 1 Cert. Now Outlaw Training Camp at CrossFit Western Front in Ipswich. Next willl be Donnie Shankle in Feb. What will be next...watch this space.
A)
15 Minutes to Find a Heavy Single, Clean & Jerk
B)
12 Min AMRAP
3 Clean & Jerks 60kg(40kg)
9 TTB
20 Double Unders
No comments:
Post a Comment