SAT WOD 19/1/2012

A)
Front Squats 5,3,2,1,1,1,1

B)

Teams of 2 

3 rounds for time of:
40 HSPU
30 Partner Burpees
200m Buddy Carry

or

3 rounds for time of:
25 HSPU
20 Lateral Burpees (over BB)
100m Barbell Carry 185/135# (back rack)

Thanks to Outlaw CrossFit For the WOD 

As per usual we will be scaling the WOD accordingly.





Jake and Mr Pukie  LOL