Thursday, January 24, 2013

FRI WOD 25/1/2013

A)
"The  Bear"

5 Attempts for max load

7x1 of each without resting on the ground (even to re-grip)
Power Clean
Front Squat
Push Press
Back Squat
Push Press


B)
4 Rnds For Time
10 Min Cap
10 Burpees
10 Thrusters 40kg(30kg)
10 KBS 24kg(16kg)



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