Monday, January 21, 2013

TUES WOD 22/1/2013

A)
Clean & Jerk 20 Minutes to a Heavy Single.


B)
5 Min AMRAP

21 KBS 25kg(16kg)
21 Double Unders

Rest 2 Minutes

5 Min AMRAP

7 Ring Dips
15 Box Jumps



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