MON WOD 28/1/2013

A)
 Front Squats, 20 Mins to find a Heavy Double for the day


B)
Team Chipper
2 Athletes, 1 working 1 resting.
50 SDLHP 50kg(35kg)
50 TTB 
50 Push Press 50kg(35kg)
50 Ring Dips 
50 Front Squats 50kg(35kg)
50 Pullups

You may scale the weight and or reps as needed.

REMEMBER PUBLIC HOLIDAY 8:30am Session Only Today