SAT WOD 27/1/2013

POST WOD ZOMBIES

A)
Snatch Heavy Single 20 Mins

B) Teams Of 2 or 3

7 Min AMRAP
Wall Ball 10kg(6kg)

5 Min AMRAP
HPC 60kg(40kg0

3 Min AMRAP
Push ups

2 Min AMRAP
Pullups

There is no rest period between exercises , One athlete working at a time.