Sunday, August 18, 2013

MON WOD 19/8/2013

A)
Back Squat 3,3,3,3,3

B)
"Cindy"
20 Min AMRAP
5 Pullups
10 Push Ups
15 Squats

Or

"Mary"
20 Min AMRAP 
5 HSPU
10 Pistols Alternating
15 Pullups
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